Aerobic exercise is an integral part of whatever workout routine is practiced, is a physical activity that requires a lot of intensity oxygen for maintenance. Of course, these exercises also depend on the physical condition of the person, their age, sport experience, and many other factors involved. Gymnastics or aerobics gives intensities of 60% to 75% depending on sport and experience are the ones who need more energy consumption, making it ideal for people who need to control their weight. The intensity of this work or heart rate makes us long enough to maintain a high intake of calories.You can also say that aerobic work is the most healthy and recommended to those seeking only a good physical condition and controlled, as for the preparation of young athletes. Because as he had said before keeps us in a great heart and also a high respiratory rate that can be maintained for a long time without getting tired too. Thus improving your cardiovascular system.

BENEFITS OF Aerobic Exercise:There are many benefits to aerobic exercises such as weight loss, provides greater strength, helps control blood pressure, strengthens the bones of the spine. Besides weight loss is something that all people seek manterner a balanced and controlled weight is good not only because it's healthy but it also gives people self-esteem, makes them feel good about themselves. This aerobic exercise is very effective aerobic half. The best aerobic exercises are as pilates, which helps weight loss but not tones, is also spinning, but otherwise the tone pilates but not helpful to weight loss. The balance of both, which helps tone and weight loss is a sport like swimming.  

There are also low-impact exercise OR MODERATE as walking, climbing stairs, skiing or climbing. Almost all people can say they have a good physical condition can practice these exercises. According to many researchers walk for two hours or three may reduce the risk of coronary heart disease. The energy path can also help you lose weight and prevent injury to bones or muscles. 

Also there High impact exercise like running, dancing, playing tennis or squash. High impact exercises should not be made more than half a day, and even for those with a greater weight should be practiced in less time, or are older or who are outside a good condicicon physics, or suffer other things like injuries or other medical problems must be for less time.
SPORTS or aerobics RECOMMENDED:

Swimming: The sport aerobic is recommended for all people of all ages. Also good for people who are overweight, obesity, spinal injuries, pregnancy or old age.

 Spinning: This activity is very good and efficient way to improve the cardiovascular system, lose weight, and improve physical qualities, but does not work zones as the muscles of the back or arms.
Aerobic: The aerobic fitness or aerobic character ideal for pregnant women or persons of advanced age, of course if you can not swim better.

Walking: It is an ideal aerobic exercise for seniors, and for all people. It is light that also has great psychological benefits.

Aerobic exercise regimens:

One hour a week of exercises is very good, so three hours or four would be best. The following points are very good for most people.

For most healthy adults, it would be good practice both aerobics low, medium or high, having a weekly routine mixing, maintain a good physical stability.

 People who do not have a good physical condition, or are of advanced age, should begin a gradual aerobic exercise five or ten minutes is enough, to be devoted to thirty minutes of exercise is most helpful.
Swimming is an ideal exercise for many people with limited mobility, including pregnant women, people with problems in their muscles or bones, and those who suffer from asthma.
People who want to lose weight, they must conduct training six to seven low-impact exercise per week.

 

BY: Alejandra Sandoval.